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練翹臀必做-臀喚醒｜蜜桃臀養成步驟｜女性翹臀計畫EP-02

臀部喚醒是練好臀部很重要的關鍵，可以讓你之後的臀部感受度增加許多。訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/DRHGPG 健身課程報名：https://www.pee...

2018-09-13 20:36:07 有 298,638 人看過 有 7,013 人說讚

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女性好體態的關鍵｜如何獲得細腰翹臀｜女性翹臀計畫EP-01

我敢跟你保證，80%以上的女性在健身房的訓練方式都不是最有效能夠達到好體態的方式。甚至有可能會讓你越練腰越粗腿越粗，不會腰細翹臀。 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo...

2018-09-09 21:09:13 有 280,364 人看過 有 5,250 人說讚

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中階者選擇重量關鍵？｜重訓課表分享｜10週增肌計畫EP-03

訓練課表：https://www.peeta.tw/all/intermediate-training/ 我的網站：https://www.peeta.tw/ 健身課程報名：https://www.p...

2018-09-05 20:11:57 有 148,338 人看過 有 2,080 人說讚

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增肌訓練的關鍵｜為何你練不壯？｜10週增肌計畫EP-02

一個好的重訓課表可以帶你上天堂，也可以讓你增肌突破瓶頸。 如果自己不會安排的話，可以去看我安排的重訓課表。 健身課程報名：https://www.peeta.tw/fitness/ 中階者課表：htt...

2018-09-02 20:34:50 有 588,871 人看過 有 7,960 人說讚

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詳細重訓課表分享｜高階者增肌課表｜10週增肌計畫EP-01

課表連結：https://www.peeta.tw/all/advance-training/ 健身課程報名：https://www.peeta.tw/fitness/ 我的網站：https://w...

2018-08-30 21:51:21 有 141,079 人看過 有 1,729 人說讚

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快速增肌、減脂健身餐｜五個高蛋白微波爐料理｜無廚房Sistema盒備餐

購買連結：http://bit.ly/2MFA7Tl 健身課程報名：https://www.peeta.tw/fitness/ 我的網站：https://www.peeta.tw/ IG: ＠pe...

2018-08-23 19:00:52 有 171,470 人看過 有 3,504 人說讚

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健身備餐神器-便宜快速版｜無需廚房Sistema盒｜增肌、減脂必備

這個盒真的是便宜備餐必備的工具，用過的都說讚。 購買連結：http://bit.ly/2MFA7Tl 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/DRHGPG 健身課程...

2018-08-14 19:49:10 有 217,235 人看過 有 4,239 人說讚

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睡好覺才能增肌、減脂｜睡好睡滿的關鍵（飲食、習慣）

有時增肌失敗、減脂卡關，不是因為你運動不夠認真，飲食不夠控制，而是因為你睡眠沒有顧好。 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/DRHGPG 健身課程報名：htt...

2018-08-08 19:00:03 有 280,750 人看過 有 8,633 人說讚

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燒食物算熱量｜台灣肥胖的問題｜ft. 台客劇場

這是我的IG， ＠peetatata https://www.instagram.com/peetatata/ 健身課程報名：https://www.peeta.tw/fitness/ 超多資訊的社...

2018-07-18 18:07:49 有 91,317 人看過 有 1,573 人說讚

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台客》原來卡洛里是這樣算出來！ft.PEETA 六塊營養健身葛格

台客劇場》原來卡洛里是這樣算出來！ft.PEETA 營養健身葛格 TKstory | How to measure a calorie! 每週給你好看！ New videos every WEEK! ...

2018-07-18 16:30:00 有 136,923 人看過 有 3,704 人說讚